Mindful Evolution

RECONNECT WITH YOURSELF SO YOU FEEL BETTER AND LIVE BETTER

Mindful Evolution supports you with psychoeducation workshops, coaching, and holistic practices to help you rebuild resilience, self-awareness, and personal well-being.

Check your growth paths

Are you struggling with stress, body pain, difficult emotions

or loneliness?

✔ You feel overwhelmed and unable to manage stress — and it’s starting to affect your body and relationships.

✔ You struggle to build and maintain healthy connections with others.

✔ You suffer from chronic pain even when medical tests show nothing is wrong.

✔ You have difficulties communicating effectively with your children or your partner.

At Mindful Evolution, psychologists, coaches, and holistic practitioners help you understand your emotions, care for your body, and reduce daily stress — so you can live a calmer, more balanced life.

Transformation Stories

Overcoming Fear and Rebuilding Self-Worth: The Start of My True Jou...

Dec 10, 2025

Male Vulnerability & Personal Growth: How the Third Try Became a Ne...

Nov 26, 2025

Psychosomatics: How Emotions Create Physical Pain and How Therapy H...

Nov 25, 2025

Explore our offer

We’re Excited to Launch Our First Multilingual Events at Mindful Evolution

Our mission is to deliver the highest-quality support through expert-led events in English, German, Polish & Spanish — because true wellbeing begins in your own language.

PL — „Wypalenie zawodowe w praktyce”

Czujesz przewlekłe zmęczenie, spadek motywacji i coraz częściej działasz w pracy na „autopilocie”? Wypalenie można zatrzymać! „Wypalenie zawodowe w praktyce” to autorskie warsztaty Reginy Matusznej — psycholog klinicznej, pedagog i fizjoterapeutki z ponad 20-letnim doświadczeniem w pracy z osobami dorosłymi i liderami. Podczas warsztatu otrzymujesz rzetelną, psychoedukacyjną wiedzę o mechanizmach wypalenia zawodowego (to nie terapia). Uczysz się rozpoznawać sygnały przeciążenia i dowiadujesz się, co możesz zrobić dalej — w pracy i na co dzień. Warsztat pomaga zrozumieć przyczyny wyczerpania oraz zapobiegać narastaniu napięcia, spadkowi jakości pracy i utracie poczucia sensu.
📅 24 Styczeń lub 21 luty | online (Google Meet) 👥 Kameralna grupa — maks. 15 osób 💬 Obszerna sesja Q&A

hashtag

Dołącz do warsztatów 24-go stycznia

Dołącz do warsztatów 21-go lutego

ES-Yoga, sistema nervioso y bienestar integral: acompañar en momentos de estrés y burnout

En este episodio conversamos con Dani, profesor de yoga con más de 20 años de experiencia, sobre su recorrido personal y profesional: desde una práctica intensa y estructurada hasta un enfoque más humano y consciente, orientado a la regulación del sistema nervioso, el bienestar integral y el acompañamiento de personas en momentos de estrés, burnout y crisis vital.

Escucha el episodio en español

New in Basel: Kobido Deep Facial Massage for Stress Relief

We are excited to introduce Kobido — the traditional Japanese facial massage known for its natural lifting effects and deep relaxation benefits. Kobido helps release jaw and facial tension, calm the nervous system, improve sleep, and restore a healthy, radiant glow.

Experience gentle yet powerful touch designed to soften stress in the face and body and bring you back to balance.

Buy Your Treatment

Kobido Treatment 60 minutes— 20% Off Your First Session

Kobido Treatment 60 minutes — 20% Off First Session Start the new year with rejuvenation and deep relaxation. Enjoy 20% off your first Kobido facial massage — a Japanese lifting technique that releases facial and jaw tension, boosts circulation, and calms the nervous system for a natural glow and improved sleep. Offer valid from 1st of December to March 31st. Limited appointments available — reserve your session and experience beauty and balance from within.

96.00 CHF

Reiki Treatment 60 minutes — 20% Off Your First Session

Reiki Treatment 60 minutes — 20% Off First Session Start the new year with deep relaxation and inner balance. Enjoy 20% off your first Reiki session — a Japanese energy-balancing method that calms the nervous system, releases emotional and physical tension, and supports restful sleep, clarity, and overall wellbeing. Offer valid from 1st of December to March 31st. Limited appointments available — reserve your session and experience peace, grounding, and gentle energetic renewal.

96.00 CHF

Foot Reflexology Treatment 60 minutes — 20% Off Your First Session

Foot Reflexology Treatment 60 minutes — 20% Off Your First Session Step into the new year with calm, balance, and restored energy. Enjoy 20% off your first Foot Reflexology treatment — a holistic technique that stimulates pressure points on the feet to relieve stress, improve circulation, support digestion, and calm the nervous system for deep relaxation and overall wellbeing. Offer valid from 1st of December to March 31st. Limited appointments available — book your session and feel grounded, lighter, and deeply restored from the inside out.