Mindful Evolution

Hi! Do you live abroad and need support to build a peaceful and balanced life?

Join our platform and, step by step, develop self-awareness, inner peace, and a greater sense of well-being.

Choose your growth path

Are you struggling with stress, difficult emotions

or loneliness?

❌ You feel overwhelmed and unable to manage stress — it’s starting to affect your relationships.

❌ You struggle to build and maintain healthy connections with others.

❌ You suffer from chronic pain even when medical tests show nothing is wrong.

❌You have difficulties communicating effectively with your children or your partner.

At Mindful Evolution, you will find workshops and group sessions with a psychologists, coaches designed to help you navigate the challenges of living abroad and feel supported by people who truly understand your experience.

Explore our offer

Listen to the Podcast: How Psychoeducation and Personal Development Can Change Your Life

Mindful Evolution’s podcast, workshops, and sessions use holistic approach and emotional education to help you understand your feelings, let go of inner blocks, and grow self-awareness. You’ll learn simple tools to make better choices, improve relationships, and live a calmer, more fulfilling life.

Read personal stories of growth and transformation

One-on-one sessions

My name is Maica, and for many years I lived in pain I couldn’t understand. Repeating patterns, inner emptiness, and living according to others’ expectations — all of it distanced me from myself. I tried various therapies, trainings, and methods in search of relief, but nothing brought real change. It was only meeting Regina that became the beginning of my true healing process.- Maica

Discover my story

One-on-one sessions

Since childhood, I felt I had to be the best — strong, perfect, likable. At home, there was no space for emotions or closeness, so I learned to pretend everything was fine. In adulthood, I kept meeting cold, narcissistic partners. Finally, in a relationship that seemed like a dream come true, I heard the words: “It’s all your fault.”- Katarzyna

Discover my story

One-on-one sessions

I was in a seemingly peaceful place, but inside I felt lost and uncertain. After losing my mother and leaving a toxic relationship, I left Europe to spend time alone and heal my wounds. When I returned, I knew I had to face my past and understand why I had allowed pain into my life. Therapy wasn’t easy — my body was sending signals that the emotions stored within needed to be released. Over time, I learned to listen to myself, regained peace, and restored my health. Today, I am more aware, calm, and present — as a woman, a partner, and a mother who has broken the family chain of pain to give her daughter love and the tools to live in harmony. — Marta

Discover my story

Group sessions

Regina’s group sessions have become a space of genuine growth for me — no comforting, just an honest encounter with myself. At first, it was difficult, but now it’s my ritual and a true breath of fresh air for the mind. Each meeting brings knowledge, reflection, and strength. Regina has an energy that lifts you up and helps you move forward with courage and awareness.- Kasia

Discover my story

3 Ways to

Start New Life

ACADEMY FOR CONSCIOUS PARENTING

Expand your parenting awareness, build a deeper connection with your child, and create a safe, nurturing space for their growth.

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HOLISTIC WORKSHOPS & GROUP SESSIONS — ONLINE & IN-PERSON

Join our workshops, understand yourself on a deeper level, and discover tools that will help you make meaningful changes and transform your life.

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HOLISTIC 1:1 SESSIONS — ONLINE

Receive personalized support to better understand your needs and begin making meaningful changes in your life.

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